Top 4 Meditation Postures for Beginners

If you are new to meditation or doing it for years, you must know how comfortable a position is important for meditation because the right posture helps you to increase your concentration and make you more aware.

Meditation can be done anytime, anywhere provided that you know all the postures very well. People use many forms of meditation. If you take a look at the pictures of meditation then you get to know that all the people have similar meditation posture Why? Because they know the most common and effective postures. Let us understand these meditation postures in detail and how they are important for us.

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Why Meditation Postures Matters

The position of your body during meditation can have a significant effect on the quality of your meditation. Some positions, such as sitting upright in a chair, maybe more comfortable than others. However, it is important to find a position that you can maintain for an extended period without feeling discomfort. The position of your spine is important because it affects your breathing, digestion, circulation, and mental health. If you have a good posture, it will help to keep your spine in alignment. This will make sure that all of the nerves in your spinal cord are not being compressed.

There are many different types of meditation, and each one has its own set of postures. The most popular ones are cross-legged sitting, kneeling or lying down, or sitting on a chair with both feet flat on the floor. Let us understand all these in the detail

Types of Meditation Posture

Meditation Posture

1. Chair Sitting Meditation

Do you know, you can do meditation while sitting in a chair? Yes, this is the perfect position for meditation, and you can do this while working or traveling.

To make it the perfect position just sit on your chair with a straight back and with your feet flat on the floor. But always remember they should form a 90-degree angle with your knees. All you have to do is sit straight so that your head and neck can come in the line of your spine. You can place a pillow behind your back or under your hips for additional support. If you do not have an idea what to do with your hands then just rest them on your knees or put them on your lap.

Meditation Posture

2. Meditation While Standing

The benefits of meditation are well known, and it is no surprise that people want to do it in different ways. We have already seen people practicing yoga while standing, so it should not come as a shock that we now have people who practice meditation while standing too.

Meditation while standing is a great way to relieve stress and anxiety. It is also a great way to stay active, healthy and increase your self-value. The best posture for meditation while standing is to have your back straight, shoulders down and feet shoulder-width apart. You can also place your hands on your hips or in front of you with palms facing the ground.

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Meditation Posture

3. Kneeling Meditation

Kneeling meditation is a form of meditation that is practiced in the lotus position and involves kneeling and sitting on the heels. Some people kneel on the floor in a cross-legged position, while others kneel with their feet flat on the ground. It is up to you how you do this.

According to us, in kneeling meditation, you have to sit with your legs crossed and your buttocks resting on your heels while sitting on a cushion or mat. The hands are in one of two positions: palms up, palms down, or clasped together in front of the chest.

Meditation Posture

4. Lying-down meditation

Lying-down meditation is a form of meditation where a person lies down on the floor or a mat with their legs stretched out in front of them and their arms resting by their sides. The benefits of lying-down meditation are similar to other forms of yoga. It can help people to feel more relaxed, reduce stress, and improve sleep quality.

This is the best posture for meditation because some people might find it easier than sitting meditation because they don’t have to worry about falling over. Lying-down meditation is also good for pregnant people who have back problems.

Meditation and Postures

Posture is essential for meditation. Posture is a position of the body, while meditation is an act of contemplation, reflection, or prayer. But meditation cannot be done without posture which is why there is a strong relationship between meditation and posture. When you try different postures and select one of them so that will make your meditation smoother and more relaxed.

However, posture helps you to do meditation easily without feeling uncomfortable. All you need is to have a place where you can do meditation peacefully with the help of meditation posture.


Meditation is a practice that has been around for centuries. It is often used to reduce stress, increase mental focus and improve overall health. There are many different ways to meditate and each one can have a different effect on the body but we have suggested perfect posture for meditation that are most common and effective. If you are still having confusion which one you should try then the most common meditation posture is sitting cross-legged on a cushion on the floor or in a chair with your back straight.

The purpose of meditation posture is to give you comfort while meditating, but if you are in the right postures and unable to calm your mind in meditation then postures do not play a big role for you.

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