Prone To Anxiety? Try These Yoga Ideas To Calm Your Mind
Posted On October 14, 2022
Almost everyone has gone through some form of anxiety. It brings fear, stress, unease in mild cases, nausea, hyperventilation, increased heart rate, restlessness, etc. In more severe cases, these can put a strain on your life.
To help overcome anxiety, going to therapy in person or online therapy Uk will slowly but surely bring your desired outcomes. Yoga for anxiety is another scientifically proven method.
Yoga is a practice that involves breathing exercises, stretching, and specific poses. It is said to have originated in India and have been adopted by the rest of the world as a form of meditation. It is said to strengthen both the body and mind. While reducing both stress and anxiety in the comfort of your home. Some yoga poses for anxiety are:
This is the best yoga for anxiety and stress on a soft surface for comfort. Bend your knees and press the soles of your feet together. Place your hands interlaced to your toes. Relax your shoulders and draw them down. Breathe deep breaths through your nose, and release oxygen through your mouth. Stay this way for five minutes. This is one of the best yoga poses for anxiety which can strengthen and soothe muscles while relieving anxiety and stress.
Lie on your back. Bend your knees and bring your feet as close to your buttocks as possible. Press both of your feet firmly while you take your first inhale, and raise your hips. While in this position, hold both your hands together from under your back. In the second part, you will
broaden your collarbones and get your body on top of your shoulders. It will help support the next pose. Lift your thigh and buttocks even higher while keeping your thighs parallel. Finally, exhale while bringing your hands back to your sides and lowering your body back to the ground. Take a short rest from the exercise in this position.
This pose stretches areas around your shoulders, stomach, and chest. It can help relieve back pain and improve posture. It even strengthens your muscles and improves your mental health. Yoga can be challenging if you’re just getting started. So, if the exercise becomes too much to bear at any time, then stop or only do the first part. Do it for a few days so your body can get used to the new position. Then handling the other portion will be easier.
Leg Up The Wall Pose
Lay on your back, and face the back side of your legs to a wall. Your feet facing up in this position, and your body making a ninety-degree angle. Adjust your position by scooting your buttocks closer to the wall. Relax your legs, arms, and all the other muscles. Do breathing exercises for ten minutes. This pose helps improve the nervous system. It is said to remove headaches, stress, and mild back aches. Patients with high blood pressure and glaucoma are advised against doing this pose.
Sit on your knees. Keep your buttocks on your heels and rest your hands on your thighs. Bend your body until your torso is between your knees and forehead on the ground. While lowering your torso, extend your arms straight. Have your palms face down. Relax your body, and rest in this pose for as long as you need.
This pose reduces blood pressure and pulse rate. It also lowers anxiety. Be cautious if you have any leg or hip injuries.
Sit in a position where your thighs are directly on your lower legs. Get in a cat position. With your lower legs lying on the ground. Palms on the floor. Inhale. During exhale, keep your hands on the floor, lift your torso and make your spine in a round position. Ease your chin towards your chest and relax. Repeat ten times.
This will warm up your body for other poses. The cow pose can help with posture and balance, relieve tightness in your spine and reduce back pain. The breathing exercises will help you relax and ease stress.
Yoga for anxiety has been around for over five thousand years and has helped us significantly. There are different poses to try depending on your own preferences. Many have turned to yoga as a way to calm the mind and retain a healthy physical form. Yoga helps in improving our physical and mental health. Despite this, if different illnesses strike, then it is advised to consult a doctor before trying out yoga. Hope this article helped.