Walking can do wonders for you. It will make you Healthy, Happy, Creative, and whatnot. The health benefit of Walking is numerous. A healthy diet and 30-minute walk can keep you away from medicines & serious diseases. Walking is a great way to get in shape and stay healthy....

If you want to know how the mind work then first you should aware of what the mind is, it’s a very powerful thing in this whole world. Which cannot compare to anyone or anything. It contains thoughts, feelings, subjective states, and self-awareness but all these things depend on how the...

Do you know what is a plant-based diet? Well, A plant-based diet is a diet consisting mostly or entirely of plant-based foods. There are many debates on whether a plant-based diet is more beneficial for our survival or not. But one thing is for sure; our body requires a...

Almost everyone has gone through some form of anxiety. It brings fear, stress, unease in mildcases, nausea, hyperventilation, increased heart rate, restlessness, etc. In more severe cases,these can put a strain on your life. To help overcome anxiety, going to therapy in person or online therapy Uk will slowly...

Music is the word that can connect two nations or the whole world. It has the power to relax your mood whether you are sad or stressed. Music is everywhere whether it is in supermarkets, malls, buses, television, or many other places. So, we can say it is inside...

If you are new to meditation or doing it for years, you must know how comfortable a position is important for meditation because the right posture helps you to increase your concentration and make you more aware. Meditation can be done anytime, anywhere provided that you know all the...

Did you ever think about the passion of your life? Everybody says, to follow your passion or do what you love but do you know how to find your passion and how many people follow it? Godrej Interio conducted a national survey in 13 cities in India. They got...

In today’s modern life most people do not think about self-value. Valuing yourself is not about selfishness. It is all about the love, respect, and kindness which you have for yourself. A person who cannot give value and respect to himself then what is the guarantee that he will...

The Law of attraction means attracting something or someone in your life. It works when you think about a certain moment or person again and again. Knowingly or unknowingly all people follow this rule. There are two parts of our brain, conscious and subconscious. 5-10% mind is conscious and...

Mental health is also known as mental illness. It was discovered by the Greek physicians Hippocrates. Mental health refers to many kinds of mental disorders like depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors. Mental illness changes our emotions, behavior, and thinking. The person who has mental issues...